FREE Workout Plans & Easy to Follow Recipes
Fitness is life
-Take Charge of your Health
- Make healthy into a healthy lifestyle
- Meal Prep
- Recipes
- Motivation
- Stay Inspired
- One- on- one training & Group training
- Track progress
- Personalized workouts
- I'm committed to your personal growth and development with regard to personal health, fitness and mental capacity.
Includes 6, 35-minute follow-up sessions
This Package Includes:
-60-minute Initial Consultation
-6, 35-minute follow-up appointments
-Weekly wellness newsletter
-Weekly online journal review and feedback
-Multimedia tools and worksheets to implement our work between sessions
-Unlimited email support
Includes 12, 35-minute follow-up sessions
This Package Includes:
-60-minute Initial Consultation
-12, 35-minute follow-up appointments
-Weekly wellness newsletter
-Weekly online journal review and feedback
-Multimedia tools and worksheets to implement our work between sessions
-Unlimited email support
LaKeysha is amazing! She developed a realistic exercise and nutrition plan that worked for my busy schedule. I was able to reach my weight loss goal while maintaining my day to day activities.
~Rachel
A Guide to a Healthier You is now AVAILABLE!