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Certified Nutrition Coach & Certified Personal Trainer

Certified Nutrition Coach & Certified Personal TrainerCertified Nutrition Coach & Certified Personal TrainerCertified Nutrition Coach & Certified Personal Trainer

Certified Nutrition Coach & Certified Personal Trainer

Certified Nutrition Coach & Certified Personal TrainerCertified Nutrition Coach & Certified Personal TrainerCertified Nutrition Coach & Certified Personal Trainer
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    • Home
    • Meet Coach Keysha
    • Membership
    • Take the Body Type Quiz
    • Militant Wellness
    • Militant Warriors
    • Podcast
    • FREE Workout Plans
    • Work with Coach Keysha
    • Food
    • Media
    • Shop
    • Contact Me
  • Home
  • Meet Coach Keysha
  • Membership
  • Take the Body Type Quiz
  • Militant Wellness
  • Militant Warriors
  • Podcast
  • FREE Workout Plans
  • Work with Coach Keysha
  • Food
  • Media
  • Shop
  • Contact Me

The People's Coach

Fitness is life

Everything in One Place

Nutrition Coaching

Nutrition Coaching

Nutrition Coaching

-Take Charge of your Health

- Make healthy into a healthy lifestyle

- Meal Prep

- Recipes

- Motivation

- Stay Inspired 

Let's Start

Personal Training

Nutrition Coaching

Nutrition Coaching

- One- on- one training & Group training

- Track progress

- Personalized workouts

- I'm committed  to your personal growth and development with regard to personal health, fitness and mental capacity.

Let's Start

Package Options

3 Month package

6 month package

6 month package

Includes 6, 35-minute follow-up sessions

 This Package Includes:
-60-minute Initial Consultation
-6, 35-minute follow-up appointments
-Weekly wellness newsletter
-Weekly online journal review and feedback
-Multimedia tools and worksheets to implement our work between sessions
-Unlimited email support 

6 month package

6 month package

6 month package

                         Includes 12, 35-minute follow-up sessions

 This Package Includes:
-60-minute Initial Consultation
-12, 35-minute follow-up appointments
-Weekly wellness newsletter
-Weekly online journal review and feedback
-Multimedia tools and worksheets to implement our work between sessions
-Unlimited email support 




  

LaKeysha is amazing! She developed a realistic exercise and nutrition plan that worked for my busy schedule. I was able to reach my weight loss goal while maintaining my day to day activities. 

~Rachel

Coaching Services for Everyone

I want to get healthy
i want to maintain my healthy habits
I just want more info for now

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