FREE Workout Plans & Easy to Follow Recipes

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    • Home
    • Meet Coach Keysha
    • Membership
    • Downloads
    • Take the Body Type Quiz
    • Militant Wellness
    • Militant Warriors
    • Podcast
    • FREE Workout Plans
    • Work with Coach Keysha
    • Food
    • Media
    • Products
    • Contact Me
  • Home
  • Meet Coach Keysha
  • Membership
  • Downloads
  • Take the Body Type Quiz
  • Militant Wellness
  • Militant Warriors
  • Podcast
  • FREE Workout Plans
  • Work with Coach Keysha
  • Food
  • Media
  • Products
  • Contact Me
Certified Nutrition Coach & Certified Personal Trainer

Author. Storyteller. Wellness Warrior.

Author. Storyteller. Wellness Warrior. Author. Storyteller. Wellness Warrior.

The People's Coach

Fitness is life

Everything in One Place

Nutrition Coaching

Nutrition Coaching

Nutrition Coaching

-Take Charge of your Health

- Make healthy into a healthy lifestyle

- Meal Prep

- Recipes

- Motivation

- Stay Inspired 

Let's Start

Personal Training

Nutrition Coaching

Nutrition Coaching

- One- on- one training & Group training

- Track progress

- Personalized workouts

- I'm committed  to your personal growth and development with regard to personal health, fitness and mental capacity.

Let's Start

Package Options

3 Month package

6 month package

6 month package

Includes 6, 35-minute follow-up sessions

 This Package Includes:
-60-minute Initial Consultation
-6, 35-minute follow-up appointments
-Weekly wellness newsletter
-Weekly online journal review and feedback
-Multimedia tools and worksheets to implement our work between sessions
-Unlimited email support 

6 month package

6 month package

6 month package

                         Includes 12, 35-minute follow-up sessions

 This Package Includes:
-60-minute Initial Consultation
-12, 35-minute follow-up appointments
-Weekly wellness newsletter
-Weekly online journal review and feedback
-Multimedia tools and worksheets to implement our work between sessions
-Unlimited email support 




  

LaKeysha is amazing! She developed a realistic exercise and nutrition plan that worked for my busy schedule. I was able to reach my weight loss goal while maintaining my day to day activities. 

~Rachel

Coaching Services for Everyone

I want to get healthy
i want to maintain my healthy habits
I just want more info for now

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