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    • Home
    • Meet Coach Keysha
    • Membership
    • Downloads
    • Take the Body Type Quiz
    • Militant Wellness
    • Militant Warriors
    • Podcast
    • FREE Workout Plans
    • Work with Coach Keysha
    • Food
    • Media
    • Products
    • Contact Me
  • Home
  • Meet Coach Keysha
  • Membership
  • Downloads
  • Take the Body Type Quiz
  • Militant Wellness
  • Militant Warriors
  • Podcast
  • FREE Workout Plans
  • Work with Coach Keysha
  • Food
  • Media
  • Products
  • Contact Me
Certified Nutrition Coach & Certified Personal Trainer

Author. Storyteller. Wellness Warrior.

Author. Storyteller. Wellness Warrior. Author. Storyteller. Wellness Warrior.

Accountability & Support

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Plank Challenge(March 2023)

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Our Push Up Challenge Starts March 1. Once you register, you'll receive further instructions.

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2 Mile a Day Challenge(November 2022)

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Our Push Up Challenge Starts November 1. Once you register, you'll receive further instructions.

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Jumping Jack Challenge( Sep 2022)

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Push Up Challenge( Aug 2022)

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Our Push Up Challenge Starts August 1. Once you register, you'll receive further instructions.

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Burpee Challenge( July 2022)

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Wall Sit Challenge( May 2022)

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Our Wall Sit Challenge Starts May 1. Once you register, you'll receive further instructions.

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Plank Challenge( April 2022)

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Our Plank Challenge Starts April 1. Once you register, you'll receive further instructions.

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31 Days of Movement( March 2022)

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The 31 Days of Movement Challenge Starts March 1. Once you register, you'll receive further instructions.

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Squat Challenge ( February 2022)

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Squat Challenge Starts February 1. Once you register, you'll receive your 28-day squat plan.

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