FREE Workout Plans & Easy to Follow Recipes
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2 Mile a Day Challenge(November 2022)
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Our Push Up Challenge Starts November 1. Once you register, you'll receive further instructions.
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Jumping Jack Challenge( Sep 2022)
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Our Push Up Challenge Starts Sep. 1. Once you register, you'll receive further instructions.
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Push Up Challenge( Aug 2022)
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Our Push Up Challenge Starts August 1. Once you register, you'll receive further instructions.
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Burpee Challenge( July 2022)
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Our Burpee Challenge Starts July 1. Once you register, you'll receive further instructions.
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Wall Sit Challenge( May 2022)
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Our Wall Sit Challenge Starts May 1. Once you register, you'll receive further instructions.
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Plank Challenge( April 2022)
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Our Plank Challenge Starts April 1. Once you register, you'll receive further instructions.
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31 Days of Movement( March 2022)
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The 31 Days of Movement Challenge Starts March 1. Once you register, you'll receive further instructions.
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Squat Challenge ( February 2022)
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Squat Challenge Starts February 1. Once you register, you'll receive your 28-day squat plan.
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A Guide to a Healthier You is now AVAILABLE!