FREE Workout Plans & Easy to Follow Recipes
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Wall Sit Challenge( May 2022)
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Our Plank Challenge Starts May 1. Once you register, you'll receive further instructions.
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Plank Challenge( April 2022)
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Our Plank Challenge Starts April 1. Once you register, you'll receive further instructions.
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31 Days of Movement( March 2022)
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The 31 Days of Movement Challenge Starts March 1. Once you register, you'll receive further instructions.
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Squat Challenge ( February 2022)
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Squat Challenge Starts February 1. Once you register, you'll receive your 28-day squat plan.
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A Guide to a Healthier You is now AVAILABLE!