FREE Workout Plans & Easy to Follow Recipes
Planning is key in achieving your wellness goals! These workout plans will give you a headstart and help you get to where you want to be.
Bodyweight Exercises (pdf)
Beginner Workout @ the Gym (pdf)
5-Day Workout Plan (pdf)
HIITT Workout (pdf)
Militant Wellness Monthly Calendar (pdf)
Copyright © 2018 Lakeysha Sowunmi - All Rights Reserved.
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A Guide to a Healthier You is now AVAILABLE!