FREE Workout Plans & Easy to Follow Recipes

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    • Home
    • Meet Coach Keysha
    • Membership
    • Downloads
    • Take the Body Type Quiz
    • Militant Wellness
    • Militant Warriors
    • Podcast
    • FREE Workout Plans
    • Work with Coach Keysha
    • Food
    • Media
    • Products
    • Contact Me
  • Home
  • Meet Coach Keysha
  • Membership
  • Downloads
  • Take the Body Type Quiz
  • Militant Wellness
  • Militant Warriors
  • Podcast
  • FREE Workout Plans
  • Work with Coach Keysha
  • Food
  • Media
  • Products
  • Contact Me
Certified Nutrition Coach & Certified Personal Trainer

Author. Storyteller. Wellness Warrior.

Author. Storyteller. Wellness Warrior. Author. Storyteller. Wellness Warrior.

FREE Workout Plans

Planning is key in achieving your wellness goals! These workout plans will give you a headstart and help you get to where you want to be.

Bodyweight Exercises (pdf)

Download

Beginner Workout @ the Gym (pdf)

Download

5-Day Workout Plan (pdf)

Download

HIITT Workout (pdf)

Download

Militant Wellness Monthly Calendar (pdf)

Download

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